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The Crossroads of Special Operations

Friday, June 25, 2021

Workout rules to break this year | Outside Online

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With New Year’s Resolutions being drafted and some already abandoned, take the time to simplify your workout routine in order to increase your productivity. One common mistake people make is how much fuel intake needed for a workout or long run. Many people stock up like dooms day preppers, because they have been told more food is better, when in reality everyone’s body is different. Everyone will need different fuel amounts. Using a fitness tracker, watch, or heart rate monitor can be beneficial to understanding your progress, but it will also make you a slave to the numbers on the screen. Occasionally, perform workouts without any outside interference, so you make decisions based on your instincts, rather than what your watch says to do.

Source: https://www.outsideonline.com/2407463/workout-rules-break-2020

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