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A 4-week plan to increase overhead pressing strength | BoxLife Magazine
Source: Photo by Victor Freitas on Unsplash

A 4-week plan to increase overhead pressing strength | BoxLife Magazine

If you ask an athlete or gym member, many of them will not know their overhead pressing strength. While this strength is important, most people don’t pay attention to how much weight they are using or focus on that specific group. Also, understanding your overhead pressing strength can be used to help identify weaknesses or imbalances in your shoulder and back strength. This will then help prevent injury by making the user more balanced.

Source: https://boxlifemagazine.com/a-4-week-plan-to-increase-overhead-pressing-strength/

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