If you walk into a gym and look around, the vast majority of those inside will be wearing sneakers or running shoes, and occasionally the sporadic cringe-worthy workout boots. Working out in normal tennis shoes can drop your performance because your balance is incorrect, and the alignment of your feet are off. Zero-drop shoes essentially drop your heel down as if you are barefoot, improving your balance and enabling you to feel more natural in your shoes.
March 23, 2020
March 20, 2020