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The Crossroads of Special Operations

Thursday, August 5, 2021

Why zero-drop shoes could be the key to improving your lifts | Men’s Health

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If you walk into a gym and look around, the vast majority of those inside will be wearing sneakers or running shoes, and occasionally the sporadic cringe-worthy workout boots. Working out in normal tennis shoes can drop your performance because your balance is incorrect, and the alignment of your feet are off. Zero-drop shoes essentially drop your heel down as if you are barefoot, improving your balance and enabling you to feel more natural in your shoes.

Source: https://www.menshealth.com/fitness/a30242332/zero-drop-shoes/

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