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The Crossroads of Special Operations

Friday, May 7, 2021

How to bring your workout routine home for the holidays | Men’s Health

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It can be easy to fall off the bandwagon during the holidays with all of the home-cooked meals, desserts, and Christmas movie bingeing. Keeping up with your workout routine during this time can be difficult, even for top athletes and trainers. Gideon Akande recommends being realistic with yourself. It’s okay for your routine to look and function differently when you’re traveling, as well as your diet. A recommendation is to take a few key workout items with you, such as a weighted vest and resistance band. Also, getting your family involved can be beneficial to everyone, enabling your loved ones to keep up with their goals as well.

Source: https://www.menshealth.com

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