The Crossroads of Special Operations

Wednesday, April 21, 2021

Stressed to the max? Deep sleep can rewire the anxious brain | Science Daily

Must Read

A new study from the University of California, Berkeley has shown that a sleepless and restless night can raise anxiety levels by 30%. The easiest way to calm the brain is through a deep sleep, also known as non-rapid eye movement sleep. Another finding of the study shows that getting an inadequate amount of sleep amplifies anxiety, while deep sleep helps reduce these effects. After a night with little to no sleep, brain scans displayed a shutdown of the medial prefrontal cortex, which typically aids in keeping our anxiety reigned in, and the brain’s deeper emotional centers were more active.

Source: https://www.sciencedaily.com

- Advertisement -spot_img

- Advertisement -

Latest News

Peter Dutton overrules decision to strip medals from SAS soldiers who served in Afghanistan | The Guardian

Peter Dutton, the new defense minister in Australia, has overruled its decision to strip the meritorious unit citation of...

- Advertisement -

More Articles Like This

- Advertisement -spot_img