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Best night-time workouts | The New Paper

Best night-time workouts | The New Paper

2013 study by the National Sleep Foundation in the US, for instance, found that there was no difference in sleep quality for people who worked out within four hours before bedtime.

In fact, it really did not matter what time of the day participants chose to exercise. Just exercising itself encouraged better sleep.

Night workouts can also improve your heart health.

Source: Best night-time workouts | The New Paper

 

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