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The Crossroads of Special Operations

Tuesday, May 11, 2021

Boosting Your Diet for Exercise | US News

Must Read

A typical workout doesn’t give you license to eat whatever you want.

Even a full hour of vigorous skiing burns just 600 calories — less than the amount in a super-sized fast food sandwich. That’s why it’s important to think of exercise as just one part of a shape-up plan.

Exercise works the cardiovascular system and builds muscle, but it takes calorie restriction to also lose weight. Small diet tweaks that you can make when you’re building a healthier body through exercise will maximize your efforts. Here’s what you need to know about nutrition when you work out regularly.

Source: Boosting Your Diet for Exercise | US News

 

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