Want Daily SOF News Articles and Job Listings Delivered to Your Inbox?
Boosting Your Diet for Exercise | US News

Boosting Your Diet for Exercise | US News

A typical workout doesn’t give you license to eat whatever you want.

Even a full hour of vigorous skiing burns just 600 calories — less than the amount in a super-sized fast food sandwich. That’s why it’s important to think of exercise as just one part of a shape-up plan.

Exercise works the cardiovascular system and builds muscle, but it takes calorie restriction to also lose weight. Small diet tweaks that you can make when you’re building a healthier body through exercise will maximize your efforts. Here’s what you need to know about nutrition when you work out regularly.

Source: Boosting Your Diet for Exercise | US News