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How to plan your day to get the best out of your brain | BBC

How to plan your day to get the best out of your brain | BBC

Our brains are not perfect, smooth-running machines. Our physical responses to the events of the day are not consistent at all times. Intuitively, you are probably aware that you have a dip in concentration after eating. But our neurological responses fluctuate much more than just in a post-lunch slump.

How can we look out for signs that our brains are changing at work? And if you knew when you were at your peak performance, would you plan your day differently? By paying attention to neurological differences, can you game your brain to be a better worker?

Source: How to plan your day to get the best out of your brain | BBC