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A Navy SEAL shares his secrets to developing mental toughness | The Journal Gazette
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A Navy SEAL shares his secrets to developing mental toughness | The Journal Gazette

Are you tough enough? Regardless of your particular career aspirations, there’s no denying the fact that a little mental fortitude can go a long way towards helping you achieve your career goals and find success in all facets of life. It’s true—mental toughness, when handled properly, helps you command respect from colleagues and peers, advocate for your point of view on projects, negotiate effectively, and will give you the confidence to know you’re capable and worthy of success.

The truth is, some of us just seem to naturally have reserves of mental toughness in abundance and at the ready whenever it’s needed, while others among us need a little more help. If you’re the sort that can use a little guidance when it comes to mental toughness, don’t worry—we’ve got you covered.

When you hear the term “Navy SEAL,” you automatically think tough—both physically and mentally. After all, SEALs are the best of the best, the toughest of the tough, individuals who are hand selected to try out for this elite group. Although toughness is a minimum requirement for even being selected to try out for the SEALs, the truth is that only a very small percentage of folks in this elite group actually make it through training, and to call it a rigorous process doesn’t do it justice. That said, when you meet someone who’s made it through and has become a Navy SEAL, their toughness is not only a given—it’s an understatement. And when they’re willing to share strategies for developing mental toughness, you better listen!

Mark Divine, a 20-year Navy SEAL veteran, recently shared his thoughts on building lasting mental strength on mindbodygreen.com. Mark is a firm believer in “mind over body”—that if you set your mind to a specific goal or task there’s nothing that can stop you from achieving it. He discussed 4 core tips that anyone can use for building a rock solid mental mindset.

Source: A Navy SEAL shares his secrets to developing mental toughness | The Journal Gazette