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Beat Stress Like a Navy SEAL With This Ridiculously Easy Exercise | Inc.com

Beat Stress Like a Navy SEAL With This Ridiculously Easy Exercise | Inc.com

Like most people, you probably deal with your fair share of workplace annoyances. From the meeting that gets rescheduled yet again to managing your overflowing inbox or navigating the tricky world of team dynamics, your stress levels may spike multiple times throughout a single day.

How are some people able to stay calm and productive in response to challenges while others are easily rattled?

To find answers, let’s look to those who have mastered the art of composure under pressure: The U.S. Navy SEALs.

Source: Beat Stress Like a Navy SEAL With This Ridiculously Easy Exercise | Inc.com