Have you ever asked yourself the question, ‘What’s stopping me?’.
Why you can’t stick to your goals, be it eating well, moving your body or not working too much? Chances are you’re making up excuses to let yourself off the hook.
“Some of the most common excuses I hear from people are ‘I don’t have time’, ‘I’m too old’, ‘I’m injured’, ‘I’m too tired’, ‘I’m not as fit as I used to be’. How do these excuses start? They begin as a protective measure to avoid pain, your pride, your ego — it’s our way of avoiding the truth,” performance trainer Scott Evennett told HuffPost Australia.
And Evennett knows his stuff. He served in the Australian Special Operations Command (SOCOMD), as an Australian Commando