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Former psychologist for US Navy SEALs: How to beat stress at work | Business Insider

Former psychologist for US Navy SEALs: How to beat stress at work | Business Insider

“When one examines the elite cohorts on the planet — whether you’re an elite athlete or an elite military member — it’s pretty clear that the way that they handle stress is not by accident.”

So says Eric Potterat, the former head psychologist for the US Navy SEALs.

Potterat, who is now the scientific adviser at Thync, which produces wearable technology that helps reduce stress, told Business Insider about eight techniques those elite cohorts typically learn.

Source: Former psychologist for US Navy SEALs: How to beat stress at work – Business Insider