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Former Navy SEALs: Why you should wake up early | Business Insider

Former Navy SEALs: Why you should wake up early | Business Insider

Jocko Willink retired in 2010 after 20 years in the Navy SEALs, but he still gets up at 4:30 a.m. nearly every day to work out.

Willink served as the commander of US Navy SEAL Team Three, Task Unit Bruiser, the most decorated unit of the Iraq War, and established a culture of discipline and responsibility that he calls “extreme ownership.”

He and one of his former platoon commanders, Leif Babin, got together after Babin left the SEALs in 2011 to form Echelon Front, a leadership consulting firm that has worked with companies like Shell Oil and Citibank.

Source: Former Navy SEALs: Why you should wake up early – Business Insider