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Dietary fiber has biggest influence on successful aging, research reveals | KurzweilAI

Dietary fiber has biggest influence on successful aging, research reveals | KurzweilAI

Eating the right amount of dietary fiber from breads, cereals, and fruits can help us avoid disease and disability into old age, according to an open-access paper published in The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences by scientists from The Westmead Institute for Medical Research in Australia.

Using data compiled from the Blue Mountains Eye Study, a benchmark population-based study that examined a cohort of more than 1,600 adults aged 50 years and older for long-term sensory…

Source: Dietary fiber has biggest influence on successful aging, research reveals | KurzweilAI