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Just 1 minute of intense exercise produces health benefits similar to 50 minutes of moderate exercise | KurzweilAI

Just 1 minute of intense exercise produces health benefits similar to 50 minutes of moderate exercise | KurzweilAI

Researchers at McMaster University have found that a single minute of very intense exercise within a 10-minute session produces health benefits similar to those from 50 minutes of moderate-intensity continuous exercise.

Brief bursts of intense exercise are remarkably effective, a very time-efficient workout strategy, according to Martin Gibala, a professor of kinesiology at McMaster and lead author on the study, published online…

Source: Just 1 minute of intense exercise produces health benefits similar to 50 minutes of moderate exercise | KurzweilAI