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Tuesday, January 31, 2023

17 scientific facts to motivate you to eat healthier, even when you don’t want to | Business Insider

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According to the Mayo Clinic, dietary choices — specifically, a diet high in fruits and vegetables — could prevent roughly 25% of all cancer diagnoses. 

 A diet rich in whole foods such as produce, whole grains, and lean meats aids in the maintenance of a healthy body. Nutritionists believe processed foods and added sugar are generally a bad choice. Here are science-backed reasons to revamp your diet and make healthy eating choices in the new year. 

  1. Eating right could reduce your risk for some cancers. 
  1. A healthy diet could make your skin glow. 
  1. It’ll save you money. 
  1. Eating right could improve men’s fertility. 
  1. A well-balanced diet could improve your mood. 
  1. It could increase your energy levels. 
  1. Eating healthy can help prevent diabetes. 
  1. It could extend your life. 
  1. Heart-healthy food choices can help avoid cardiovascular diseases. 
  1. Eating right could protect your memory. 
  1. Certain foods could lower high blood pressure. 
  1. A diet rich in calcium can protect bone health. 
  1. It could give you a good night’s sleep. 
  1. Cutting down unhealthy fats can lower your cholesterol. 
  1. Eating healthy reduces your risk of getting kidney stones. 
  1. It can help fend off illness. 
  1. Of course, eating right is also one of the best ways to maintain a healthy weight. 

Source: https://www.businessinsider.com/scientific-reasons-to-eat-healthy-2016-7 


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