According to the Mayo Clinic, dietary choices — specifically, a diet high in fruits and vegetables — could prevent roughly 25% of all cancer diagnoses.
A diet rich in whole foods such as produce, whole grains, and lean meats aids in the maintenance of a healthy body. Nutritionists believe processed foods and added sugar are generally a bad choice. Here are science-backed reasons to revamp your diet and make healthy eating choices in the new year.
- Eating right could reduce your risk for some cancers.
- A healthy diet could make your skin glow.
- It’ll save you money.
- Eating right could improve men’s fertility.
- A well-balanced diet could improve your mood.
- It could increase your energy levels.
- Eating healthy can help prevent diabetes.
- It could extend your life.
- Heart-healthy food choices can help avoid cardiovascular diseases.
- Eating right could protect your memory.
- Certain foods could lower high blood pressure.
- A diet rich in calcium can protect bone health.
- It could give you a good night’s sleep.
- Cutting down unhealthy fats can lower your cholesterol.
- Eating healthy reduces your risk of getting kidney stones.
- It can help fend off illness.
- Of course, eating right is also one of the best ways to maintain a healthy weight.
Source: https://www.businessinsider.com/scientific-reasons-to-eat-healthy-2016-7
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