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Saturday, December 10, 2022

16 Best Chest Exercises & Workouts For Men. Mondays will always be international chest day | Boss Hunting

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Women perceive a man’s well-muscled chest to be his most appealing physical feature, per a 2017 survey. However, chest exercise is about more than just appearance. Your ability to carry out daily duties depends heavily on your chest muscles. Additionally, chest exercises will help you straighten out that annoying upper back hunch that you can’t seem to get rid of, which can enhance your posture. The exercises on this list have been chosen not only for their power to strengthen joints, promote mobility, and correct postural imbalances, but also for their effectiveness in developing muscle mass. They are some of the greatest chest exercises for men.

  1. Cross Body Arm Swings (Warm Up)
  2. PVC Pass Through (Warm Up)
  3. Weighted Svend Press (Warm Up)
  4. Push Up
  5. Pec Deck Fly
  6. Chest Dip
  7. Chest Press
  8. Barbell Bench Press
  9. Flat Dumbbell Bench Press
  10. Dumbbell Fly
  11. Landmine Press
  12. Cable Crossover
  13. Archer Cliff-Hanger Pull-Up
  14. Kneeling Chest Opener Stretch (Cooldown)
  15. Bent-Arm Wall Stretch (Cooldown)
  16. Seated Shoulder Extension Stretch (Cool Down)

Source: https://www.bosshunting.com.au/lifestyle/fitness/best-chest-exercises-for-men/

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