16 calf exercises and workouts for men can improve overall health and help build more defined calves.
Calf exercises, which are sometimes seen as vain, can signal to others that the person is dedicated to fitness. Classic exercises such as squats and lunges can also target the calves in addition to other lower-body muscles. The Standing Barbell Calf Raise and Seated Dumbbell Calf Raise are two exercises that can be done using weights. Farmer’s Walk on Tiptoes is another exercise that can improve grip strength, balance, and overall muscle. Box Jumps are an exercise that builds strength all over the legs, including the calves.
Source: best-calf-exercises-workouts
