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Friday, December 9, 2022

14 Health Benefits of Ashwagandha | Discover

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Ashwagandha is the herb to turn to if you’re searching for a wide range of health advantages.

This potent plant has been used for many years to cure a wide range of ailments in Ayurvedic therapy. The nightshade plant ashwagandha is known to have adaptogenic characteristics, which implies it aids the body in coping with stress. The scientifically tested 14 health advantages of ashwagandha will be covered in this article. The Indian traditional medical system, Ayurveda, uses ashwagandha as a key herb. Ashwagandha plant roots are used to create medication. Although ashwagandha is used to treat a variety of ailments, there is currently insufficient scientific proof to back up this claim. Ashwagandha is taken orally by some people for a variety of conditions, including anxiety, arthritis, cancer, chronic fatigue syndrome, congestive heart failure, depression, diabetes, fertility issues, headache, HIV/AIDS, immunosuppression, insomnia, joint pain, lactation issues, memory loss, mental health issues, motion sickness, nerve pain, respiratory infection, sexual dysfunction, and tuberculosis.

Here are the top 14 health benefits of ashwagandha: 

  1. Reduces Stress and Anxiety
  2. Enhances Cognitive Function
  3. Boosts Energy Levels
  4. Regulates Blood Sugar Levels
  5. Lowers Blood Pressure
  6. Improves Cardiac Health
  7. Reduces Inflammation and Pain
  8. Supports Immunity
  9. Aids in Weight Loss
  10. Helps Detoxify the Body
  11. Enhances Fertility in Men and Women
  12. Protects Against Radiation Exposure
  13. Regulates Menstrual Cycle 
  14. Helps Fight Cancer

Source:https://www.discovermagazine.com/lifestyle/14-health-benefits-of-ashwagandha

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