SOFX
  • Home
  • News
    • Special Interest
    • Special Operations
      • Asia
      • Europe
      • Middle East
      • North America
      • South America
    • Industry
    • Empowerment
      • Health
      • Relationships
      • Wealth
  • Recruiting
  • Partners
  • Shop
    • SOFX Black
    • Merchandise
  • Resources
    • Contact Us
    • About Us
    • Events
    • Editorial Policy
    • Privacy Policy
No Result
View All Result
Subscribe
SOFX
No Result
View All Result
Home Empowerment

13 of the Most Anti-Inflammatory Foods You Can Eat | Healthline

Eating a diet rich in anti-inflammatory foods and limiting intake of pro-inflammatory foods can help reduce chronic inflammation and lower the risk of disease.

  • Editor Staff
  • March 21, 2023
  • 4:06 am
  • No Comments
Assortment of healthy feel good food, superfood ingredients for stress, anxiety, chronic fatigue, depression relieving, reducing, for relaxation on a kitchen table. Top view flat lay background
(Shutterstock / Photo Contributor Antonina Vlasova)
323
SHARES
2.5k
VIEWS
Share on FacebookShare on Twitter

Eating a diet rich in anti-inflammatory foods and limiting the intake of pro-inflammatory foods can help reduce chronic inflammation and lower the risk of disease. 

Chronic inflammation can lead to disease, so it’s important to eat foods that can help reduce inflammation. Studies suggest that certain foods, including olive oil, berries, fish, broccoli, avocados, green tea, peppers, mushrooms, grapes, turmeric, dark chocolate, and tomatoes, have anti-inflammatory properties. In addition, it’s important to limit the consumption of foods that promote inflammation, such as ultra-processed foods, fried foods, sugar-sweetened beverages, and processed meats. Choosing a well-balanced diet based on whole foods, including lots of fruits and vegetables, can help keep inflammation in check and reduce the risk of illness. 

Source: https://www.healthline.com/nutrition/13-anti-inflammatory-foods 

Tags: Daily Wire
Editor Staff

Editor Staff

ADVERTISEMENT

Related News

U.S. Marine Corps Sgt. Ethan Jara, a native of East Bethel, Minnesota and an ammunition technician with III Marine Expeditionary Force Support Battalion, III Marine Expeditionary Force Information Group, maneuvers his fire team on an Infantry Battle Platoon Course during a live fire range on U.S. Army Garrison Casey

Akhmat and Wagner Groups, Key Forces Behind Russia’s Ukraine Offensive, Head Towards Mariinka

by Editor Staff
June 3, 2023
0

The Russian Defense Ministry announced that the Chechen special forces, known as the "Akhmat" group, are leading an offensive in...

A soldier with the Ukrainian army inserts a magazine into a Kalashnikov modernized automatic rifle or AKM

Enhancing Combined Arms Operations in the Ukrainian Armed Forces

by Editor Staff
June 3, 2023
0

The Ukrainian Armed Forces are facing challenges in their training methods, including a lack of uniformity, mission command, effective training,...

Danish soldiers talk during a live-fire demonstration March 30, 2023, for distinguished visitors as part of exercise Dynamic Front held at Oksbol, Denmark. Dynamic Front is a U.S. Army Europe

Notable Operations and Recognitions of the Danish Special Forces

by Editor Staff
June 3, 2023
0

The Danish Special Forces, consisting of the Jaeger Corps, Danish Frogmen, and Sirius Dog Sled Patrol, are highly skilled and...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I agree to the Terms & Conditions and Privacy Policy.

Trending News

U.S. Marine Corps 1st Lt. Holly Sandler, the fire power control team leader with 5th Air Naval Gunfire Liaison Company detachment, Marine Rotational Force – Darwin, observes down range while coordinating close air support for a company attack on Objective Dingo during Exercise Koolendong, Bradshaw Field

US warned it might suspend ties with Australian special forces over war crime allegations | The Guardian

June 1, 2023
Members of US Naval Special Warfare Task Unit Europe (NSWTU-E) conduct maritime Visit, Board, Search and Seizure (VBSS) training using Colt MK 18 carbines alongside a Cypriot Underwater Demolition Team

A secretive SEAL-like unit is leading Ukraine’s shadowy battle against Russia in a vital corner of the country | Business Insider

May 29, 2023
Portrait of Middle Aged Caucasian Cop Approaching a Pulled Over Car with Caution.

Special Operations Commander Fired After Being Arrested for Alleged Drunk Driving, Hit and Run | Military

May 30, 2023
ADVERTISEMENT
Next Post
Tranquil scene of a young woman dreaming and sleeping on a cloud up in the sky

What Your Dreams Mean, According to Sleep Experts | CNET

Soldiers from 1st Battalion, 64th Armor Regiment meet with a Russian inspection team at Bulgaria's Novo Selo Training Area

Armed Russian ground attack aircraft are increasingly buzzing US troops in Syria | Task & Purpose

997 Morrison Dr. Suite 200, Charleston, SC 29403

News

  • Special Operations
  • Special Interest
  • Industry
  • Empowerment
  • Special Operations
  • Special Interest
  • Industry
  • Empowerment

Services

  • Partners
  • SOFX Black
  • Recruiting
  • Partners
  • SOFX Black
  • Recruiting

Resources

  • About Us
  • Contact Us
  • Editorial Policy
  • Privacy Policy
  • About Us
  • Contact Us
  • Editorial Policy
  • Privacy Policy
No Result
View All Result
  • Home
  • News
    • Special Interest
    • Special Operations
      • Asia
      • Europe
      • Middle East
      • North America
      • South America
    • Industry
    • Empowerment
      • Health
      • Relationships
      • Wealth
  • Recruiting
  • Partners
  • Shop
    • SOFX Black
    • Merchandise
  • Resources
    • Contact Us
    • About Us
    • Events
    • Editorial Policy
    • Privacy Policy
Subscribe
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.

SOFX Daily Newsletter

Comprehensive Special Operations News along with the best Personal Health, Wealth, and Relationship content we can find.

SUBSCRIBE FOR FREE

Join the ranks of thousands of professionals who receive streamlined coverage on Special Operations, Defense, Technology, and More. Our mission is to provide you with timely, relevant, and actionable insights, keeping you at the forefront of knowledge in an ever-evolving world.

loader

I agree to receive your newsletters and accept the data privacy statement.

Privacy Matters: At SOFX, we value your privacy and take the protection of your information seriously. We will never sell, share, or distribute your personal information to anybody. For more information, please read our Privacy Policy