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Thursday, January 26, 2023

12 Ways to Have a More Productive Winter | Entrepreneur

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You often experience more sadness and enter a depression cycle during winter.   

The Seasonal affective disorder during the winter (SAD) you can feel the following signs: Feeling sluggish, irritable, and low in energy, an inability to concentrate, a loss of interest, a lack of motivation, a change in appetite and difficulty sleeping, feelings of hopelessness and suicidal thoughts. These symptoms will undoubtedly have a detrimental effect on your productivity. As a result, if you are suffering from SAD, please consult your physician. Additionally, you can use these strategies to have a more fruitful winter. 

  1. Soak up the sun.
  2. Use light therapy.
  3. Schedule outdoor activities.
  4. Take advantage of the cold.
  5. Use a 15-minute list.
  6. Take time off for mental health.
  7. Exercise mid-day.
  8. Work in vacation mode.
  9. Plan fun activities.
  10. Work on new, exciting projects.
  11. Make sure your task list is winterized.
  12. Embrace coziness.

Source: https://www.entrepreneur.com/growth-strategies/12-ways-to-have-a-more-productive-winter/441847 

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