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Saturday, October 1, 2022

12 rules to optimize your health for a 21st century mindset | Breaking Muscle

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We are compelled to indulge in our culture. Although we now live in a completely different world, this does not negate the need for our own set of laws. On the opposite, if we are to survive, we need regulations today more than ever. Some may appear extreme, but they are in comparison to what is now considered typical. We’d all be better off if these become common practice. It was common practice in the 1800s, for example, to consume alcohol from sunrise to sunset. Now, we know better (kind of).

Source: http://breakingmuscle.com/fitness/12-rules-to-optimize-your-health-for-a-21st-century-mindset


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