The brain requires a lot of energy to function, making the right kind of fuel an essential component for optimal brain health.
Research indicates that on average, the brain burns around 20% of the calories we consume daily. Foods that promote brain health include leafy greens such as spinach, collards, and kale, which are rich in brain-boosting nutrients such as beta-carotene, folic acid, lutein, and vitamin K. Nuts are also great brain foods, and walnuts, in particular, contain omega-3 fatty acids and antioxidants, both of which are crucial for preventing mental decline. Caffeinated beverages, such as coffee and tea, have been found to boost the brain’s information-processing capacity, and green tea is rich in L-theanine, which can help manage stress and anxiety. Tomatoes are also good for brain health because they are rich in lycopene, a powerful carotenoid that has been shown to help stave off cognitive disorders such as Alzheimer’s and Parkinson’s diseases. Other foods that promote brain health include whole grains, broccoli, salmon and tuna, berries, dark chocolate and seeds, which are rich in important minerals that can help guard against cognitive decline or brain disorders.
Source: https://www.cnet.com/health/nutrition/best-foods-for-healthy-brain-and-memory/
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