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Saturday, December 10, 2022

10 Things That Happen to Your Body During an Ultramarathon | List Verse

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Any event longer than a marathon qualifies as an ultramarathon, but many of them are 50 miles or longer. 

The idea of a marathon is one that most people are familiar with. It’s a race that lasts longer than 26 miles (41.8 kilometers).These events are therefore more challenging and more hazardous than standard marathons.When we travel such a distance, our bodies respond oddly. Ten physiological changes that occur throughout an ultramarathon are discussed here. So, hydrate yourself, loosen up those calves, and get ready as we examine some bizarre bodily changes that can occur during an ultramarathon.The first thing on our list should come as no surprise. After all, a typical reaction to any workout is soreness. But the ache felt after ultramarathons can be particularly severe.

1.Soreness (DOMS)


3.Cardiac Issues

4.Hyperthermia or Hypothermia

5.Foot Pain

6.Weight Loss

7.Glycogen Depletion

8. An Upset Stomach

9. Joint Pain

10.Sleep Deprivation



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